7am woke up.
15 mins on the bed, meditating with my eyes closed. (snoozing...)
Eat one piece of bread.
a glass of water.
Pong.... (need get to GP within 45 mins, by jogging)
A distance of 6km, roughly.
Conquering the arthur seat's lake in between. (wrong choice of route. The normal royal mile route proved to be a better one)
SPP on the right track!
But then, when I got home...