SPP

Plan:

1. For EOD regime except for post admission day.

2. Slowly stepped down the time allocated. To start slow with 1hr due to running-naive past 5 years.

3. For pre-running high carbo diet

4. Adequate hydration

5. Aim for regime x 3/12

6. Weekly weights. Inform if weight reducing in trend.

7. Stopped all late night supper and unnecessary snacks.

8. Strict calories charting.