Thursday, October 23, 2014


I have gained so much weight since I came back to Penang and worked in SP.

10 kgs at least.

And shirts all seemed too tight for me.

So what is the cause?

I have done my SWOT analysis for my stay in Penang.

Strength - I get to jog and hike with my friends, midnight futsal, occasional badminton games

Weaknesses - Food

Opportunities - I get to join many Runs like Bridge run, marathons and etc in entire peninsular

Threats - Food.

How to get rid of food!

Must get to 75kg by 2014 end.

Please ang, please.

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